Green Peppers

Vitamin C Powerhouse: Green peppers are rich in vitamin C, which supports the immune system and promotes healthy skin.

Low in Calories: With only about 20 calories per 100 grams, green peppers are a great addition to weight management diets.

Antioxidant-Rich: Green peppers contain antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals.

Heart Health: The fiber, potassium, and antioxidants in green peppers support heart health by regulating blood pressure and cholesterol levels.

Digestive Health: The fiber content in green peppers promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.

Eye Health: Lutein in green peppers supports eye health and may reduce the risk of age-related macular degeneration.

Blood Sugar Regulation: Green peppers have a low glycemic index and can help regulate blood sugar levels, making them suitable for diabetic-friendly diets.

Versatile Cooking: Green peppers can be used in a variety of dishes, including salads, stir-fries, soups, stews, and as a crunchy snack.

Fresh and Crunchy: Green peppers add a crisp texture and fresh flavor to dishes, enhancing their taste and appeal.

Colorful Nutrition: Adding green peppers to your meals not only provides nutritional benefits but also adds vibrant color and visual appeal to your plate