Fresh Peas

Nutrient-Dense: Fresh peas are rich in vitamins (such as vitamin K, vitamin C, and folate), minerals (such as iron and potassium), and dietary fiber, providing essential nutrients for overall health.

Low in Calories: With only about 81 calories per 100 grams, fresh peas are a great option for weight management and calorie-conscious diets.

High in Protein: Fresh peas are a good source of plant-based protein, making them an excellent option for vegetarians and vegans.

Digestive Health: The fiber content in fresh peas promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.

Antioxidant Power: Fresh peas contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals.

Heart Health: The fiber, potassium, and antioxidants in fresh peas support heart health by regulating blood pressure and cholesterol levels.

Blood Sugar Regulation: Fresh peas have a low glycemic index and contain compounds that help regulate blood sugar levels, making them suitable for diabetic-friendly diets.

Immune Support: Vitamin C in fresh peas strengthens the immune system, helping the body fight off infections and illnesses.

Versatile Cooking: Fresh peas can be used in a variety of dishes, including salads, soups, stews, stir-fries, and risottos, adding a sweet and vibrant flavor.

Seasonal Delight: Enjoyed during the spring and summer months, fresh peas provide a burst of freshness and flavor to meals, enhancing their taste and nutritional value