Flat Green Beans

ender Texture: Flat green beans, also known as Romano beans or Italian green beans, have a tender texture and delicate flavor.

Nutrient-Rich: They are rich in vitamins (such as vitamin C, vitamin A, and vitamin K), minerals (such as potassium and magnesium), and dietary fiber.

Low in Calories: With only about 31 calories per 100 grams, flat green beans are a great option for those watching their calorie intake.

Antioxidant Power: Flat green beans contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals.

Digestive Health: The fiber content in flat green beans promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.

Heart Health: The fiber, potassium, and antioxidants in flat green beans support heart health by regulating blood pressure and cholesterol levels.

Blood Sugar Regulation: Flat green beans have a low glycemic index and contain compounds that help regulate blood sugar levels, making them suitable for diabetic-friendly diets.

Versatile Cooking: Flat green beans can be used in a variety of dishes, including stir-fries, salads, soups, casseroles, and side dishes, adding a crisp texture and fresh flavor.

Quick Cooking: Flat green beans cook quickly and retain their vibrant color and crunchiness, making them a convenient and nutritious addition to meals.

Culinary Delight: Whether sautéed with garlic and olive oil or added to pasta dishes, flat green beans offer a delightful taste and texture, elevating any recipe.