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Cabbage
Dhs. 9.00
Dhs. 14.00
Unit price
/
Unavailable
Description
Description
- Nutrient-Rich: Cabbage is packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate.
- Low in Calories: With only 22 calories per cup, cabbage is an excellent choice for weight management and calorie-conscious diets.
- High in Fiber: A good source of fiber, cabbage supports digestion, promotes satiety, and helps maintain a healthy gut.
- Antioxidant Properties: Cabbage contains powerful antioxidants that help protect cells from damage and reduce inflammation in the body.
- Versatile Cooking Ingredient: Cabbage can be enjoyed raw in salads, sautéed, roasted, or fermented into dishes like sauerkraut or kimchi.
- Heart Health: The high levels of polyphenols in cabbage may help lower cholesterol levels and reduce the risk of heart disease.
- Cancer-Fighting Compounds: Cabbage contains compounds like sulforaphane and indole-3-carbinol, which have been linked to a reduced risk of certain cancers.
- Blood Sugar Regulation: The fiber and antioxidants in cabbage contribute to stable blood sugar levels, making it beneficial for diabetics.
- Skin Health: The vitamin C and antioxidants in cabbage promote healthy skin by combating free radicals and supporting collagen production.
- Budget-Friendly: Cabbage is an economical vegetable that is widely available year-round, making it an affordable option for healthy eating.
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