Bottle Gourd (Lauki/Dudhi)
Bottle Gourd (Lauki/Dudhi) - Green is backordered and will ship as soon as it is back in stock.
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Description
Description
- Hydration: Bottle gourd, or Lauki/Dudhi, has a high water content, making it excellent for keeping the body hydrated.
- Low in Calories: With just 14 calories per 100 grams, bottle gourd is a great choice for weight management and calorie-conscious diets.
- Rich in Nutrients: Bottle gourd is a good source of vitamins C and K, as well as minerals like calcium, magnesium, and iron.
- Digestive Health: The dietary fiber in bottle gourd promotes healthy digestion and prevents constipation.
- Heart Health: Bottle gourd contains potassium and fiber, which help regulate blood pressure and lower cholesterol levels.
- Detoxification: Its high water and fiber content aid in flushing out toxins from the body, promoting detoxification.
- Anti-inflammatory: Bottle gourd has anti-inflammatory properties that help reduce inflammation in the body.
- Cooling Effect: In Ayurveda, bottle gourd is considered cooling and is often used to reduce body heat and inflammation.
- Diabetes Management: Bottle gourd may help regulate blood sugar levels due to its low glycemic index and fiber content.
- Versatile Cooking Ingredient: Bottle gourd can be used in various dishes, including curries, soups, stir-fries, and even juices, offering versatility in the kitchen
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