Groundnuts (Pounded)
Groundnuts (Pounded) - Cream is backordered and will ship as soon as it is back in stock.
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Description
Description
- Rich in Protein: Groundnuts, also known as peanuts, are a excellent source of plant-based protein, essential for muscle repair and growth.
- Nutrient-Dense: They are packed with essential nutrients including healthy fats, fiber, vitamins (such as vitamin E and B-complex vitamins), and minerals (such as magnesium, potassium, and zinc).
- Energy Boost: Groundnuts provide a quick and sustained energy boost, making them an ideal snack for active individuals.
- Heart Health: The monounsaturated fats in groundnuts can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
- Antioxidant Properties: Groundnuts are rich in antioxidants like resveratrol and flavonoids, which help protect cells from oxidative damage and reduce inflammation.
- Blood Sugar Regulation: Despite their sweetness, groundnuts have a low glycemic index and can help stabilize blood sugar levels.
- Weight Management: The combination of protein, fiber, and healthy fats in groundnuts helps promote feelings of fullness and satiety, aiding in weight management.
- Brain Health: The vitamin E and other nutrients in groundnuts support brain health and cognitive function.
- Immune Support: Groundnuts contain antioxidants and vitamins that strengthen the immune system and help the body fight off infections.
- Culinary Versatility: Pounded groundnuts can be used in various dishes such as soups, stews, sauces, and desserts, adding a rich, nutty flavor and texture.
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