Ground Nuts (Not Pounded)

Protein Powerhouse: Whole groundnuts are a rich source of plant-based protein, essential for muscle repair and growth.

Healthy Fats: They contain heart-healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient-Dense: Groundnuts are packed with essential nutrients including fiber, vitamins (such as vitamin E and B-complex vitamins), and minerals (such as magnesium, potassium, and zinc).

Energy Boost: Groundnuts provide a quick and sustained energy boost, making them an ideal snack for active individuals.

Antioxidant Properties: Groundnuts are rich in antioxidants like resveratrol and flavonoids, which help protect cells from oxidative damage and reduce inflammation.

Blood Sugar Regulation: Despite their sweetness, groundnuts have a low glycemic index and can help stabilize blood sugar levels.

Weight Management: The combination of protein, fiber, and healthy fats in groundnuts helps promote feelings of fullness and satiety, aiding in weight management.

Brain Health: The vitamin E and other nutrients in groundnuts support brain health and cognitive function.

Immune Support: Groundnuts contain antioxidants and vitamins that strengthen the immune system and help the body fight off infections.

Versatile Snack: Whole groundnuts can be enjoyed as a snack on their own, roasted, salted, or used in various recipes such as salads, stir-fries, and desserts, adding a rich, nutty flavor and texture.