Fresh Cassava

Dietary Staple: Fresh cassava is a staple food for millions of people worldwide, particularly in tropical regions, providing a significant source of carbohydrates.

Nutrient-Rich: Cassava is rich in various nutrients, including vitamin C, folate, and manganese, supporting overall health and well-being.

Energy Source: Cassava is a high-energy food due to its carbohydrate content, providing a sustained source of energy for daily activities.

Gluten-Free: Cassava is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.

Digestive Health: The fiber in fresh cassava promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.

Versatility: Fresh cassava can be cooked in numerous ways, including boiling, frying, steaming, or baking, and can be used in both sweet and savory dishes.

Root Vegetable: Cassava is a root vegetable, providing a unique texture and flavor to dishes, similar to potatoes but with a slightly nuttier taste.

Source of Antioxidants: Cassava contains antioxidants like beta-carotene and vitamin C, which help protect cells from damage caused by free radicals.

Sustainable Crop: Cassava is a resilient and drought-tolerant crop, providing food security for communities in challenging environments.

Cultural Significance: Cassava holds cultural significance in many societies, often used in traditional ceremonies, festivals, and culinary practices, reflecting its importance in local cuisines and customs