Cluster Beans

Nutrient-Dense: Cluster beans, also known as guar beans or gavar, are rich in essential nutrients including vitamins, minerals, and dietary fiber.

Low in Calories: With only about 15 calories per 100 grams, cluster beans are an excellent choice for weight management and calorie-conscious diets.

High in Fiber: Cluster beans are a good source of dietary fiber, promoting digestive health, preventing constipation, and supporting a healthy gut microbiome.

Blood Sugar Regulation: The fiber content in cluster beans helps regulate blood sugar levels, making them suitable for diabetic-friendly diets.

Antioxidant Power: Cluster beans contain antioxidants like vitamin C and flavonoids, which help protect cells from damage caused by free radicals.

Bone Health: Cluster beans are rich in minerals like calcium and phosphorus, which are essential for maintaining healthy bones and teeth.

Heart Health: The fiber, potassium, and antioxidants in cluster beans support heart health by regulating blood pressure and cholesterol levels.

Protein Source: Cluster beans provide plant-based protein, making them a valuable addition to vegetarian and vegan diets.

Versatile Cooking: Cluster beans can be used in various dishes, including stir-fries, curries, soups, and salads, adding a unique flavor and texture.

Seasonal Delight: Enjoyed during the summer and monsoon seasons, cluster beans offer a crunchy texture and slightly bitter taste, enhancing the nutritional diversity of meals